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Strength and Fitness Coaching


Professional Online Coaching and Program Design.

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Strength and Fitness Coaching


Professional Online Coaching and Program Design.

programs designed for your specific goals

Rockwood Athlete will build a program designed to meet your specific strength and fitness goals at a fraction of the cost of on-site personal training.

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Online Coaching


Learn more about Online Coaching with Rockwood Athlete and how it will help you reach your strength and fitness goals faster. 

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Online Coaching


Learn more about Online Coaching with Rockwood Athlete and how it will help you reach your strength and fitness goals faster. 

Learn More

Strength coaching

Strength is our specialty. We will build a program to increase your strength to new levels, as well as utilize video analysis to coach technique on the main barbell movements. 

Fitness coaching

Whether you are a competitive functional fitness athlete, or you just want to lose a few pounds and feel more athletic, we can design a fitness program to help meet your goals faster. 

nutrition coaching

We are big believers of flexible dieting that fits your lifestyle. After a one week analysis of your nutrition habits we will create a plan to reach your goals and be there to help guide you through it. 

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Rockwood Barbell Programs


Designed to improve your Powerlifting and Weightlifting Total with a supportive online team environment.

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Rockwood Barbell Programs


Designed to improve your Powerlifting and Weightlifting Total with a supportive online team environment.

Learn More

Success stories

Kyle

Strength and Fitness

Jacob

Functional Fitness

Steve

Powerlifting

Shanna

Functional Fitness

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