Kyle is a husband and father of four boys who are very active in soccer. Kyle is seeking to become a Grade 6 Soccer Official in the state of Kentucky. To qualify for Grade 6 you must pass two different fitness tests consisting entirely of running. Kyle came to us with goals of passing those tests within the next year. As a former competitive powerlifter he also enjoys strength training and wanted that to be included into his program as well. Kyle's previous training history included very little conditioning and even less running. We developed a long term plan for Kyle to increase his conditioning level and slowly introducing running into his training, while also continuing to include strength training in his program.