Shanna is a competitive functional fitness athlete who came to us because she wanted a more structure program that addresses her specific weaknesses. After her initial assessment period we determined that the things that were holding her back in her sport were her maximal strength in all barbell movements, upper body pressing and pulling strength, as well as gymnastics skill and capacity. We developed a program addressed each of these weaknesses in a progressive fashion, each step building on the prior step. Shanna has seen dramatic improvements in her gymnastics capacity. When she came to us she could only perform 5 kipping butterfly pull-ups, now she has a max rep set of 20. Her maximal strength also continues to improve. Shanna has the desire to be the best and we have high hopes for her in the future.